Why am I tired all the time?

Listen to uplifting music.

- Honey

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

Your gut will thank you.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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They don’t know why though.

- Raw dairy

13. Don't listen to sad music.

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- Fish & Poultry

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

Cheers!